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Absolutely Hilarious Reads
Have A Good Laugh (WPL-ADULT)
HPL 2024 Mental Health Awareness Month
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Have A Good Laugh (WPL-ADULT)
HPL 2024 Mental Health Awareness Month
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"As Jenny Lawson's hundreds of thousands of fans know, she suffers from depression. In Broken (in the best possible way), she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with brutal humor: "People do different things to distract themselves during each treatment. I embroider. It feels fitting. I'm being magnetically stabbed in the head thousands of times as I'm stabbing the embroidery myself....
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"Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies...
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"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,...
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Mental Health Awareness
Mental Health Awareness (WPL-ADULT)
Mental Health Awareness Month - Nonfiction
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Mental Health Awareness (WPL-ADULT)
Mental Health Awareness Month - Nonfiction
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"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--
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HPL Mental Health Awareness Month
Mental Health Fiction and Nonfiction
Mental Health: Lived Experiences
Mental Health Fiction and Nonfiction
Mental Health: Lived Experiences
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The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
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"A woman around her thirties begins to question the routine and predictability of her days. In everybody's eyes, she has a perfect life: a solid and stable marriage, a loving husband, sweet and well-behaved children and a job as a journalist she can't complain about. However, she can no longer bear the necessary effort to fake happiness when all she feels in life is an enormous apathy. All that changes when she encounters an ex-boyfriend from her...
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For years twelve-year-old CeeCee Honeycutt has been the caretaker of her psychotic mother, Camille, a woman trapped in her long-ago moment of glory as the 1951 Vidalia Onion Queen. When Camille is killed by a truck, CeeCee's previously unknown great-aunt, Tootie Caldwell, whisks CeeCee away to Savannah, a world seemingly run entirely by women. These exotic women keep CeeCee enthralled for an entire summer.
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"A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among friends and posted online, are endless. A woman is tasked...
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"When Pru Steiner met and married Spence Robin--her dazzling young hotshot English professor at Columbia--she thought she knew what she was signing up for. But thirty years later, when Spence develops early-onset Alzheimer's, the peaceful (if ambivalent) life Pru has built for herself begins to crumble. Spence is no longer the Great Man she fell in love with, and as his needs become more pronounced, Pru finds herself short on money, overwhelmed by...
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HPL 2024 Mental Health Awareness Month
HPL Alzheimer's Awareness Month 2023
OBD 100 Notable Books of 2022 New York Times Book Review - Adult
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HPL Alzheimer's Awareness Month 2023
OBD 100 Notable Books of 2022 New York Times Book Review - Adult
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Description
"Amy and Brian's world was changed forever with his diagnosis of early onset Alzheimer's. Forced to confront the daily frustrations and realities of the disease and its impact on their lives and marriage, Brian resolved not to let it dictate his life and instead asked himself: What makes life meaningful, and how do I want to live the rest of mine? His decision led them to learn about Dignitas and to fly to Zürich for a peaceful ending of Brian's...
31) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
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Experience more joy and meaning each day—and have greater resilience when times get tough
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It's a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it's a skill that
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"In the tradition of The Emperor of All Maladies and The Noonday Demon, a moving, eye-opening exploration of PTSD. Just as polio loomed over the 1950s, and AIDS stalked the 1980s and '90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States' "global war on terror, " PTSD afflicts as many as 30 percent of the conflict's veterans. But the disorder's reach extends far beyond the...
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A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.
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"In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best.As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling...
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As a child, Lily knew she was bad. By the age of 13, she had killed someone with a thought, spread untold disease, and spied on her friends. Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a severe case of Obsessive Compulsive Disorder, and it ruled her life. A startling true story.
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Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but...
37) Creative Care
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"MacArthur Genius recipient Anne Basting lays out her pioneering discoveries in applying creativity to treating and interacting with those suffering from dementia, bringing to this otherwise dark world both light and joy"--
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HPL 2024 Mental Health Awareness Month
HPL Mental Health Awareness Month
Mental Health Awareness Month - Nonfiction
HPL Mental Health Awareness Month
Mental Health Awareness Month - Nonfiction
Description
A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders. --
"A wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied....
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It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all—the...
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Richard Layard is one of the world's leading labor economists and a member of the House of Lords. He is the author of Happiness: Lessons from a New Science (Penguin), which has been translated into twenty languages. David M. Clark is professor of psychology at the University of Oxford. Layard and Clark were the main drivers behind the UK's Improving Access to Psychological Therapies program.
A compelling argument for improving society's mental health...
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