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Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have integrated these four aspects of the life of the mind to create better mental health.
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Every leader cares about inclusivity, wellbeing and performance. For technical organizations these issues are especially acute: in the least diverse sectors, with every-increasing issues around mental health and resilience, companies need to realize continuous gains in performance and productivity to stay ahead, or even just to stay in the game, in a fiercely competitive space. How can leaders square the circle?
This book will show you how to build...
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"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
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When her beloved fiancé is found dead after the Great Blizzard of 1888 in New York City, heiress Prudence MacKenzie, suspecting foul play, turns to her fiancé's best friend, a former Pinkerton agent, to discover the truth and find protection from sinister forces.
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"Angus Deaton--one of the foremost experts on economic development and on poverty--tells the remarkable story of how, starting two hundred and fifty years ago, some parts of the world began to experience sustained progress, opening up gaps and setting the stage for today's hugely unequal world. Deaton takes an in-depth look at the historical and ongoing patterns behind the health and wealth of nations, and he addresses what needs to be done to help...
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"The clutter filling our spaces impacts on our productivity, stresses us out and keeps us stuck. Or stuff stands in the way of the lives we dream about... Decluttering is great for our mental wellbeing, and when done right, it can be good for the planet too. When we rehome, repurpose or recycle the things we no longer need, we free up existing resources for others and reclaim our homes with less guilt. Less Stuff is a guide for people who find it...
10) The darkness manifesto: on light pollution, night ecology, and the ancient rhythms that sustain life
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"In the tradition of Why We Sleep and The Sixth Extinction, an urgent and insightful look at the hidden impact of light pollution, and a passionate appeal to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world's flora...
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By the time of his retirement in June 2010, the author had become the second longest serving Justice in the history of the Supreme Court. Now he draws upon his more than three decades on the Court, during which he was involved with many of the defining decisions of the modern era, to offer a book articulating not only the need for changes, but also what those improvements should be. This is a call to arms, detailing six specific ways in which the...
12) Cold snap
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Lucy Kincaid thrillers volume 7
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On his way home to San Diego, P.I. Patrick Kincaid takes a detour through San Francisco to check on the wellbeing of a family friend who's mysteriously been unreachable. What he doesn't expect is to be shot at before he can find out why attorney Elle Santana won't ask the police for help in finding a missing girl. Soon, he's on the run from both good guys and bad as he and Elle race to find the witness and take down a sweatshop run by a corrupt businessman...
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"We assume we know our bodies intimately, but for many of us they remain uncharted territory. How many of us understand the way seizures affect the brain, how the heart is connected to wellbeing, or the why the foot carries the key to our humanity? In Adventures in Human Being, award-winning author Gavin Francis leads readers on a journey into the hidden pathways of the human body, offering a guide to its inner workings and a celebration of its marvels....
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"From the founders of nonprofits Water.org & WaterEquity Gary White and Matt Damon, the incredible true story of two unlikely allies on a mission to end the global water crisis for good When Oscar-winning actor Matt Damon visited rural Zambia in 2006, the last thing he expected was to become a life-long champion for the battle to end the global water and sanitation crisis. He quickly realized that to make a real impact, he'd need additional expertise....
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Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible. Platforms like Instagram, Twitter and Facebook haven't been around long, but they have already made far-reaching impacts on our health and wellbeing. We are only just beginning to understand the influence these platforms have over our decisions around food and health, with many of these processes happening without...
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Be the Best Mom You Can Be centers on a mothers desire for wisdom and her commitment to the wellbeing of her husband and children and provides six time-tested principles (the Six Secrets) for being a truly great mom. In the tradition of Stormie Omartian and Barbara Rainey, the Slaytons offer value-based inspiration, a warm and personal tone, and insightful secrets to both educate and equip moms to be the best mothers they can be. This book will help...
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"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the strength and well-being of these very caregivers--the...
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"Realign yourself with the creative currents that flow deep within, and you'll see your work and home life transformed and inspired by this completely new understanding of creativity. At its root, creativity is the practice of engagement; it's the marriage of feminine and masculine energy. By restoring that creative energy--and thus seeking our dreams--we can realign ourselves with an ancient, limitless presence, and reawaken the wild creative within....
19) Power trip
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As the daughter of a former NBA player and a criminal attorney, twenty-one-year-old Skye Lewis is faced with immense pressure to become as successful as her parents. Upon starting her first year of law school, she meets third-year student Cameron Carter, and they find themselves immediately attracted to one another. However, Cameron has a host of secrets and a complex occupation, which he tries to keep from Skye. Through an unlikely turn of events,...
20) Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder
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As co-founder and editor in chief of the Huffington Post Media Group, this is the author's case for the need to redefine what it means to be successful in today's world. Our relentless pursuit of the two traditional metrics of success, money and power, has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In a commencement address she gave at Smith...
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