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"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
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May is Mental Health Awareness Month @DGPL
Mental Health Fiction and Nonfiction
Nonfiction at Night
OBD Mental Health Awareness Month - ADULT (May)
Mental Health Fiction and Nonfiction
Nonfiction at Night
OBD Mental Health Awareness Month - ADULT (May)
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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to...
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2023 Mental Health Awareness
HPL Mental Health Awareness Month
Mental Health Awareness Month
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HPL Mental Health Awareness Month
Mental Health Awareness Month
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'The Chinese believe that before you can conquer a beast, you must first make it beautiful.' This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety. Here she looks at the triggers and treatments of anxiety, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences....
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Adult - National Mental Health Awareness Month
Mental Health Fiction and Nonfiction
OBD Mental Health Awareness Month - ADULT (May)
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Mental Health Fiction and Nonfiction
OBD Mental Health Awareness Month - ADULT (May)
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"Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All...
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Blue December
HPL Mental Health Awareness Month
May is Mental Health Awareness Month @DGPL
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HPL Mental Health Awareness Month
May is Mental Health Awareness Month @DGPL
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"For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who'd struggled with the disease. Moe saw that there...
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"A brave teen recounts her debilitating struggle with obsessive-compulsive disorder--and brings readers through every painful step as she finds her way to the other side--in this powerful and inspiring memoir. Until sophomore year of high school, fifteen-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from...
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"As Jenny Lawson's hundreds of thousands of fans know, she suffers from depression. In Broken (in the best possible way), she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with brutal humor: "People do different things to distract themselves during each treatment. I embroider. It feels fitting. I'm being magnetically stabbed in the head thousands of times as I'm stabbing the embroidery myself....
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Mental Health Awareness
Mental Health Awareness Month - Nonfiction
Mental Health Fiction and Nonfiction
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Mental Health Awareness Month - Nonfiction
Mental Health Fiction and Nonfiction
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"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--
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For years twelve-year-old CeeCee Honeycutt has been the caretaker of her psychotic mother, Camille, a woman trapped in her long-ago moment of glory as the 1951 Vidalia Onion Queen. When Camille is killed by a truck, CeeCee's previously unknown great-aunt, Tootie Caldwell, whisks CeeCee away to Savannah, a world seemingly run entirely by women. These exotic women keep CeeCee enthralled for an entire summer.
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HPL Alzheimer's Awareness Month 2023
OBD 100 Notable Books of 2022 New York Times Book Review - Adult
OBD Alzheimer's Disease and Awareness Month (June) - ADULT
OBD Best Books of 2022 (BookPage) - Adult
OBD 100 Notable Books of 2022 New York Times Book Review - Adult
OBD Alzheimer's Disease and Awareness Month (June) - ADULT
OBD Best Books of 2022 (BookPage) - Adult
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"Amy and Brian's world was changed forever with his diagnosis of early onset Alzheimer's. Forced to confront the daily frustrations and realities of the disease and its impact on their lives and marriage, Brian resolved not to let it dictate his life and instead asked himself: What makes life meaningful, and how do I want to live the rest of mine? His decision led them to learn about Dignitas and to fly to Zürich for a peaceful ending of Brian's...
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"In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best.As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling...
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A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders. --
"A wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied....
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When hospitalized for her clinical depression, Whimsy connects with a boy named Faerry, who also suffers from the traumatic loss of a sibling, and together they work to unearth buried memories and battle the fantastical physical embodiment of their depression.
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"A woman is haunted by the Mexican folk demon La Llorona as she unravels the dark secrets of her family history in this ravishing and provocative horror novel"--
Alejandra no longer knows who she is. To her husband, she is a wife, and to her children, a mother. To her own adoptive mother, she is a daughter. But they cannot see who Alejandra has become: a woman struggling with a darkness that threatens to consume her. Nor can they see what Alejandra...
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"CHICAGO, SOMETIME-- Two people meet in the Art Institute by chance. Prior to their encounter, he is a doctoral student who manages his destructive thoughts with compulsive calculations about time travel; she is a bipolar counterfeit artist, undergoing court-ordered psychotherapy. By the end of the story, these things will still be true. But this is not a story about endings. For Regan, people are predictable and tedious, including and perhaps especially...
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If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be healed, and you can move forward in your life.
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"Worry, doubt, confusion, depression, anger and feelings of condemnation: all are attacks on the mind. If readers suffer from negative thoughts, they can take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and minister shows readers how to transform their lives by changing their minds. Readers will learn to deal with thousands of thoughts they may think every day and...
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Beloved actress and New York Times best-selling author Valerie Bertinelli returns with a heartfelt look at turning sixty, the futility of finding happiness in numbers on a scale, learning to love herself the way she is today, and tips for a healthier outlook on life. Valerie Bertinelli seeks to offer women in midlife support and hope. She shares personal stories that many women will relate to from her past decade: hitting her fifties, taking care...
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