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"A woman around her thirties begins to question the routine and predictability of her days. In everybody's eyes, she has a perfect life: a solid and stable marriage, a loving husband, sweet and well-behaved children and a job as a journalist she can't complain about. However, she can no longer bear the necessary effort to fake happiness when all she feels in life is an enormous apathy. All that changes when she encounters an ex-boyfriend from her...
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"New York Times bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted...
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"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...
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Richard Layard is one of the world's leading labor economists and a member of the House of Lords. He is the author of Happiness: Lessons from a New Science (Penguin), which has been translated into twenty languages. David M. Clark is professor of psychology at the University of Oxford. Layard and Clark were the main drivers behind the UK's Improving Access to Psychological Therapies program.
A compelling argument for improving society's mental health...
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When Ginger Zee opened her life to readers in Natural Disaster, the response was enormous. She put a very relatable if surprising face on depression and has helped lessen the stigma surrounding mental health issues. But Ginger tells us, Natural Disaster was ""Ginger Lite" and only scratched the surface. In this moving follow-up, Ginger shares her truest self. She spent most of her life shielding her vulnerabilities from the world all while being a...
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"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
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Divorceé Liz Kendall is devoted to her two kids, and most people who know her know that she wouldn't hurt a fly. But there's another side to Liz-- one that's dark and malicious. She will do anything to get her way, no matter how extreme. And when this alter ego takes control, the consequences are devastating. Teenaged Fran is a surviver of childhood abduction; she's protected by her imaginary friend, a fox named Jinx who's a battle-ready vulpine...
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A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity.
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"National Book Award winner Jonathan Kozol is best known for his fifty years of work among our nation's poorest and most vulnerable children. Now, in the most personal book of his career, he tells the story of his father's life and work as a nationally noted specialist in disorders of the brain and his astonishing ability, at the onset of Alzheimer's disease, to explain the causes of his sickness and then to narrate, step-by-step, his slow descent...
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#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often
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"In Together, the former Surgeon General addresses the overlooked epidemic of loneliness as the underpinning to the current crisis in mental wellness and offers solutions to create connection and stresses the importance of community to counteract the forces driving us to depression and isolation"--
15) Lit: a memoir
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The author reveals how, shortly after giving birth to a child she adored, she drank herself into the same numbness that nearly devoured her charismatic but troubled mother, reaching the brink of suicide before a spiritual awakening led her to sobriety.
16) Yolk
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AAPI Celebration
AAPI Heritage Month 2023
Asian American & Pacific Islander Heritage Month (teens)
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AAPI Heritage Month 2023
Asian American & Pacific Islander Heritage Month (teens)
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Struggling with emotional problems and an eating disorder, Jayne, a Korean American college student living in New York City, is estranged from her accomplished older sister June, until June gets cancer.
17) A common struggle: a personal journey through the past and future of mental illness and addiction
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"Patrick J. Kennedy, the former congressman and youngest child of Senator Ted Kennedy, details his personal and political battle with mental illness and addiction, exploring mental healthcare's history in the country alongside his and every family's private struggles. On May 5, 2006, the New York Times ran two stories, 'Patrick Kennedy Crashes Car into Capitol Barrier' and then, several hours later, 'Patrick Kennedy Says He'll Seek Help for Addiction.'...
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Borderline Personality Disorder (BPD) in men is often misdiagnosed and typically leads to either no treatment or the wrong treatment. This is the first book to address this under-recognized problem. It contains symptoms and causes, as well as treatment, targeted to men who suffer from BPD.
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Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
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