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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to...
2) So B. It
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So B. it volume 1
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After spending her life with her mentally retarded mother and agoraphobic neighbor, twelve-year-old Heidi sets out from Reno, Nevada, to New York to find out who she is. Living with her mentally disabled mother who only knows just over twenty words, young Heidi has learned to live in her special world until a new word is suddenly used and repeated by her mother; causing Heidi to think it might be a key to a secret past about which she knows so little....
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"A woman around her thirties begins to question the routine and predictability of her days. In everybody's eyes, she has a perfect life: a solid and stable marriage, a loving husband, sweet and well-behaved children and a job as a journalist she can't complain about. However, she can no longer bear the necessary effort to fake happiness when all she feels in life is an enormous apathy. All that changes when she encounters an ex-boyfriend from her...
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"In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best.As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling...
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K&T - Mental Health Awareness
May is Mental Health Awareness Month @DGPL
Mental Health: Lived Experiences
More Lists...
May is Mental Health Awareness Month @DGPL
Mental Health: Lived Experiences
More Lists...
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One day in 2009, twenty-four-old Susannah Cahalan woke up alone in a strange hospital room, strapped to her bed, under guard, and unable to move or speak. A wristband marked her as a "flight risk," and her medical records, chronicling a month-long hospital stay of which she had no memory at all, showed hallucinations, violence, and dangerous instability. Only weeks earlier, Susannah had been on the threshold of a new, adult life, a healthy, ambitious...
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In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.
A simple path for cultivating mindfulness in one's own life.
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For years twelve-year-old CeeCee Honeycutt has been the caretaker of her psychotic mother, Camille, a woman trapped in her long-ago moment of glory as the 1951 Vidalia Onion Queen. When Camille is killed by a truck, CeeCee's previously unknown great-aunt, Tootie Caldwell, whisks CeeCee away to Savannah, a world seemingly run entirely by women. These exotic women keep CeeCee enthralled for an entire summer.
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"As Jenny Lawson's hundreds of thousands of fans know, she suffers from depression. In Broken (in the best possible way), she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with brutal humor: "People do different things to distract themselves during each treatment. I embroider. It feels fitting. I'm being magnetically stabbed in the head thousands of times as I'm stabbing the embroidery myself....
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"New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as 'wildly undisciplined, ' Roxane understands the tension between desire and denial, between self-comfort and self-care. In Hunger, she casts an insightful...
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"Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All...
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"Before Nic Sheff became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets. David Sheff traces the first warning signs: the denial, the three a.m. phone calls--is it Nic? the police? the hospital? His preoccupation with Nic became an addiction in itself, and the obsessive worry and...
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Beloved actress and New York Times best-selling author Valerie Bertinelli returns with a heartfelt look at turning sixty, the futility of finding happiness in numbers on a scale, learning to love herself the way she is today, and tips for a healthier outlook on life. Valerie Bertinelli seeks to offer women in midlife support and hope. She shares personal stories that many women will relate to from her past decade: hitting her fifties, taking care...
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"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...
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"A cutting-edge account of the latest science of autism, from the best-selling author and advocate Temple Grandin is a star, a Time Magazine top 100 Hero and an inspiration to millions worldwide. Since she started writing and speaking about autism, the number of people diagnosed with it has skyrocketed--but so has the research that is transforming our understanding of the autistic brain. Now she brings her singular perspective to a thrilling journey...
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'The Chinese believe that before you can conquer a beast, you must first make it beautiful.' This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety. Here she looks at the triggers and treatments of anxiety, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences....
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"In this madcap journey, a bestselling journalist investigates psychopaths and the industry of doctors, scientists, and everyone else who studies them. The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry. An influential psychologist who is convinced that many important CEOs...
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"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step,...
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"Worry, doubt, confusion, depression, anger and feelings of condemnation: all are attacks on the mind. If readers suffer from negative thoughts, they can take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and minister shows readers how to transform their lives by changing their minds. Readers will learn to deal with thousands of thoughts they may think every day and...
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