Eat & flourish : how food supports emotional well-being
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Published
New York, NY : Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing, [2023].
ISBN
9781682686904, 1682686906
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Addison Public Library - 2nd Floor - Adult Books613.2 ALBOn Shelf
Alsip-Merrionette Park Public Library District - Stacks613.2 ALBOn Shelf
Batavia Public Library District - Adult Nonfiction613.2 ALBOn Shelf
Berwyn Public Library - Stacks612.3 ALBOn Shelf
Bloomingdale Public Library - Nonfiction613.2 ALBOn Shelf
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Published
New York, NY : Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing, [2023].
Format
Book
Physical Desc
xiii, 201 pages ; 24 cm
Language
English
ISBN
9781682686904, 1682686906

Notes

Bibliography
Includes bibliographical references (pages 173-187) and index.
Description
"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life--with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Albright, M. B. (2023). Eat & flourish: how food supports emotional well-being (First edition.). Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Albright, Mary Beth. 2023. Eat & Flourish: How Food Supports Emotional Well-being. Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Albright, Mary Beth. Eat & Flourish: How Food Supports Emotional Well-being Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing, 2023.

MLA Citation, 9th Edition (style guide)

Albright, Mary Beth. Eat & Flourish: How Food Supports Emotional Well-being First edition., Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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