The More or Less Definitive Guide to Self-Care
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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(
    [year] => 2020
    [artist] => Anna Borges
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/bsa_9781094029085_270.jpeg
    [titleId] => 13333625
    [isbn] => 9781094029085
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The More or Less Definitive Guide to Self-Care
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    [duration] => 4h 23m 0s
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    [artists] => Array
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                    [name] => Anna Borges
                    [relationship] => AUTHOR
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            [1] => stdClass Object
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                    [name] => Eileen Stevens
                    [relationship] => READER
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    [genres] => Array
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            [0] => Self Help
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    [price] => 2.49
    [id] => 13333625
    [edited] => 
    [kind] => AUDIOBOOK
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    [synopsis] => The go-to guide for self-care, an A to Z, mental health—centric handbook from asking for help to catching some zzz's

Self-care is everywhere-but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.

Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the "self-care internet" into an A to Z list with over two hundred entries-from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.

Drawing on real-world experience, her own and others', as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.
    [url] => https://www.hoopladigital.com/title/13333625
    [pa] => 
    [publisher] => Blackstone Publishing
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