First, We Make the Beast Beautiful: A New Journey Through Anxiety
(eBook)
Author
Published
Harper Collins Publishers, 2018.
ISBN
9780062836809
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Available Online
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Format
eBook
Language
English
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Citations
APA Citation, 7th Edition (style guide)
Sarah Wilson., & Sarah Wilson|AUTHOR. (2018). First, We Make the Beast Beautiful: A New Journey Through Anxiety . Harper Collins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sarah Wilson and Sarah Wilson|AUTHOR. 2018. First, We Make the Beast Beautiful: A New Journey Through Anxiety. Harper Collins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sarah Wilson and Sarah Wilson|AUTHOR. First, We Make the Beast Beautiful: A New Journey Through Anxiety Harper Collins Publishers, 2018.
MLA Citation, 9th Edition (style guide)Sarah Wilson, and Sarah Wilson|AUTHOR. First, We Make the Beast Beautiful: A New Journey Through Anxiety Harper Collins Publishers, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | e84afebc-203b-7f55-0967-e25caecb8800-eng |
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Full title | first we make the beast beautiful a new journey through anxiety |
Author | wilson sarah |
Grouping Category | book |
Last Update | 2024-03-28 21:59:07PM |
Last Indexed | 2024-03-29 04:52:39AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jun 3, 2023 |
Last Used | Feb 21, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2018 [artist] => Sarah Wilson [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780062836809_270.jpeg [titleId] => 13051451 [isbn] => 9780062836809 [abridged] => [language] => ENGLISH [profanity] => [title] => First, We Make the Beast Beautiful [demo] => [segments] => Array ( ) [pages] => 320 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Sarah Wilson [artistFormal] => Wilson, Sarah [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Biography & Autobiography [1] => Mental Health [2] => Motivational & Inspirational [3] => Personal Memoirs [4] => Psychology [5] => Self-help ) [price] => 3.19 [id] => 13051451 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => New York Times Bestseller. The Chinese believe that before you can conquer a beast, you must first make it beautiful. Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety. In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast: Cultivate a "gratitude ritual." You can't be grateful and anxious at the same time. Eat to curb anxiety. Real food is your best friend. Just breathe. Embrace the healing power of meditation. Make your bed. Every day. Simple outer order creates inner calm. Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety. Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout. Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life. [url] => https://www.hoopladigital.com/title/13051451 [pa] => [subtitle] => A New Journey Through Anxiety [publisher] => Harper Collins Publishers [purchaseModel] => INSTANT )