Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
(eBook)

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Published
New Harbinger Publications, 2017.
ISBN
9781626255081
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Jennifer Shannon., Jennifer Shannon|AUTHOR., & Doug Shannon|ILLUSTRATOR. (2017). Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jennifer Shannon, Jennifer Shannon|AUTHOR and Doug Shannon|ILLUSTRATOR. 2017. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jennifer Shannon, Jennifer Shannon|AUTHOR and Doug Shannon|ILLUSTRATOR. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry New Harbinger Publications, 2017.

MLA Citation, 9th Edition (style guide)

Jennifer Shannon, Jennifer Shannon|AUTHOR, and Doug Shannon|ILLUSTRATOR. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry New Harbinger Publications, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID0da4fa70-31ff-ded9-54ed-0f7b3f6fe8a5-eng
Full titledon t feed the monkey mind how to stop the cycle of anxiety fear and worry
Authorshannon jennifer
Grouping Categorybook
Last Update2024-03-27 21:55:45PM
Last Indexed2024-03-28 00:16:54AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 25, 2021
Last UsedFeb 9, 2024

Hoopla Extract Information

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    [synopsis] => The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch-endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind," but you can stop feeding the monkey-or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
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