The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
(eBook)

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Published
New Harbinger Publications, 2016.
ISBN
9781626253728
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Mary Beth Williams, P. D., Mary Beth Williams, P. D., & Soili Poijula, P. D. (2016). The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mary Beth Williams, Ph. D, LCSW, CTS, Ph. D Mary Beth Williams and Ph. D.|AUTHOR Soili Poijula. 2016. The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mary Beth Williams, Ph. D, LCSW, CTS, Ph. D Mary Beth Williams and Ph. D.|AUTHOR Soili Poijula. The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms New Harbinger Publications, 2016.

MLA Citation, 9th Edition (style guide)

Mary Beth Williams, Ph. D, Ph. D Mary Beth Williams, and Ph. D.|AUTHOR Soili Poijula. The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms New Harbinger Publications, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDb014a715-860e-e2c3-ff72-703fc112bb67-eng
Full titleptsd workbook simple effective techniques for overcoming traumatic stress symptoms
Authorcts mary beth williams ph d lcsw
Grouping Categorybook
Last Update2024-03-20 23:01:07PM
Last Indexed2024-03-29 03:30:07AM

Book Cover Information

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First LoadedMay 17, 2022
Last UsedMar 8, 2024

Hoopla Extract Information

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    [synopsis] => In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
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